Update

I haven't been tracking like I should, nor have I been taking my vitamins.. Today is a new day and I will help set myself up for success by getting all of my lovely ducks in a row to welcome the thinner me home..


I rarely have pain now which means I can now incorporate exercise into my life.. Hello Wii Fit, how I have missed you!

I tracked my meals from yesterday, I am consuming to much sodium I believe.. No one has given me a guideline on that. I guess I should go back through my Nutrition class and check it.. It just means I need to read labels better and make healthier choices.. :D

I am happy to see that even though I am not incorporating Protein drinks into my diet and they suggest 60-70grams of protein a day that with my food intake yesterday I fit within those parameters for protein, that is a big bonus for me as I have not found a SINGLE protein drink I can tolerate yet.. it is getting pricey too all these drinks piling up that I can not consume.. blah

I am under the 200lb mark! But if I don't get my butt in gear I can see myself sliding back over.. Time to get off of the computer and go do a little bit of step aerobics on the wii.. Have a FABULOUS Sunday everyone!

February 18, 2012

FOODS	Cal	Carb	Fat	Prot	Cholest	Sod	Sug	Fiber
Breakfast
Chicken Mushroom Scramble, 1 serving	162	6g	7g	15g	195mg	341mg	3g	0g
Lunch
Generic - Chicken Breast, Boneless, Skinless Cooked 28 g (1 oz) (Calorieking Data), 84 g	141	0g	3g	26g	72mg	63mg	0g	0g
Generic - Yellow Squash Sauteed, 0.25 Meduim	8	3g	0g	1g	0mg	2mg	2g	1g
Del Monte 100% Fruit Sliced Peaches - Yellow Cling Sliced Peaches In 100% Real Fruit Juice, 1/4 cup	30	8g	0g	0g	0mg	5mg	7g	1g
Dinner
Daniele - Genoa Salami, 3 slices (28g/1 oz.)	90	0g	7g	8g	23mg	500mg	0g	0g
the Laughing Cow - Light Creamy Swiss 35 Calorie Wedge , 1 Wedge	35	1g	2g	2g	5mg	210mg	1g	0g
Tesco - Black and Green Pitted Olives With Greek Feta Cheese In Herb Marinade, 15 g	32	0g	3g	0g	0mg	0mg	0g	0g
Snacks
Cheese Mini Baby Bell - Light , 1 piece	50	0g	2g	6g	15mg	160mg	0g	0g
Daniele - Genoa Salami, 3 slices (28g/1 oz.)	90	0g	7g	8g	23mg	500mg	0g	0g
TOTAL:	638	18g	31g	66g	333mg	1,781mg	13g	2g