Dinner

Last night I Baked Tilapia and it was so delicious

Marinade:
1/4 Cup Low Sodium Soy Sauce
1 tbs Sesame Oil
1 ts fresh chopped Ginger
1 clove garlic chopped
2 slices of lemon
1/4 cup red onion

throw it all in a ziploc bag with the Tilapia fillets (I cooked 3) and let marinate
(mine marinated for about 3 hours)

Follow instructions for cooking Fish

This came out flaky and so DELICIOUS.... I pulled the fish out of the zip lot bag and placed on a foil lined pan and baked it.. The remainder of the marinade I threw away


I also cut up some fresh veggies and sautéed them (zucchini, squash, egg plant and left over steamed broccoli..)

I ate 1/2 of a fillet and about 1/3cup of the veggie sauté

For lunch I ate the other 1/2 of the fish fillet and more veggies and even reheated it was sooo good!! I call it Asian Tilapia in myfitnesspal Food Journal

Number of servings

Serves  people

Ingredients	Calories	Carbs	Fat	Protein
Kikkoman Soy Sauce - Low Sodium, 4 Tbsp	40	4	0	4
Oil - Sesame, 1 tablespoon	120	0	14	0
Ingwerg - Ginger: Fresh, Raw, 1 tsp (2g)	1	0	0	0
Garlic - Raw, 1 clove	4	1	0	0
Coleson's Catch - Tilapia Fillets Corrected, 12 oz about 1 fillet	330	0	6	69
Add Ingredient

Total:	495	5	20	73
Per Serving:	165	2	7	24