I made it through DAY 2 of Liquids only no problem! The issue came when it was Day 3 and I was suppose to be eating SOFT protein..
Ughhh!!
Anyways for a soft protein meal here is a delicious way to use your left over chicken from a Restaurant or Dinner at your house
The chicken I used, I purchased then pan grilled after seasoning. When fully cooked I weighed the chicken breast (boneless skinless) and it was 8.5 oz.
I discovered this recipe when I went to Applebees for Dinner and ordered a Grilled Chicken something meal, part of their 2 for $20 that my DH and I split. When our meals came we found them to look well seasoned but bland as all get out. I took mine home and decided to turn it into Chicken Salad. I usually buy the Chicken in a can for what 4-5$ CRAZY! Plus I have been on this make it yourself kick. I tried it out and loved it, the following day I had to see if I could replicate the grilled chicken on my own and found myself to be successful even if I used carrots instead of celery in the recipe.
You could always use LOW Fat Mayo, I was out of it though so I used what I had on hand or a mayo substitute that you like to lower the calories.
Todays WEIGHT 166 lbs total WEIGHT LOSS 68lbs!!
Ughhh!!
Anyways for a soft protein meal here is a delicious way to use your left over chicken from a Restaurant or Dinner at your house
Serves people
| Ingredients | Calories | Carbs | Fat | Protein | |
| Chicken Breast - Skinless - Baked, 8.5 oz | 397 | 0 | 9 | 74 |  |
| Vegetable - Baby Carrots, 3 oz (14 pieces) | 35 | 8 | 0 | 1 | |
| Onions - Raw, 0.25 cup, chopped | 17 | 4 | 0 | 0 | |
| Kraft - Regular Mayo, 2 tbsp (13g) | 180 | 0 | 20 | 0 | |
| French's - Classic Yellow Mustard, 3 tsp (5 g) | 0 | 0 | 0 | 0 | |
| Add Ingredient |
| Total: | 629 | 12 | 29 | 75 | |
| Per Serving: | 315 | 6 | 15 | 38 |
The chicken I used, I purchased then pan grilled after seasoning. When fully cooked I weighed the chicken breast (boneless skinless) and it was 8.5 oz.
I discovered this recipe when I went to Applebees for Dinner and ordered a Grilled Chicken something meal, part of their 2 for $20 that my DH and I split. When our meals came we found them to look well seasoned but bland as all get out. I took mine home and decided to turn it into Chicken Salad. I usually buy the Chicken in a can for what 4-5$ CRAZY! Plus I have been on this make it yourself kick. I tried it out and loved it, the following day I had to see if I could replicate the grilled chicken on my own and found myself to be successful even if I used carrots instead of celery in the recipe.
You could always use LOW Fat Mayo, I was out of it though so I used what I had on hand or a mayo substitute that you like to lower the calories.
Todays WEIGHT 166 lbs total WEIGHT LOSS 68lbs!!
No comments:
Post a Comment