Tuesday, July 31, 2012

Thai Steak Salad

Another recipe I created today using the Cooking Light Magazine Recipe.
I just did NOT add lettuce, I don't have a problem eating lettuce I just felt like not eating that filler tonight..


Serves  people
IngredientsCaloriesCarbsFatProtein
Usda - Choice - Flank Steak - Grilled, 4 oz grilled22001022Ico_delete
Generic - Fish Sauce, 1 tbsp (15 mL)10201Ico_delete
Dixie Crystals - Dark Brown Sugar, 3 tsp451200Ico_delete
Kikkoman Soy Sauce - Low Sodium, 2 Tbsp20202Ico_delete
Real Lime - Lime Juice, 12 tsp0000Ico_delete
Great Value - Minced Garlic, 2 tsp10200Ico_delete
Generic - Sriracha Hot Chili Sauce, 1 tsp5100Ico_delete
Red - Tomato, Medium, Raw, 0.25 Tomato6100Ico_delete
Cucumber - Peeled, raw, 0.5 large (8-1/4" long)17301Ico_delete
Add Ingredient    

Total:333231026
Per Serving:83637


My Food Diary today:

Your Food Diary For:

 
Tuesday July 31, 2012
BreakfastCaloriesCarbsFatProtein
Add Food      
Lunch
Cucumber - Peeled, raw, 1 cup, sliced14301Ico_delete
Homemade Chicken Salad, 1 serving31561438Ico_delete
Add Food  32991439
Dinner
Thai Flank Steak Salad, 1 serving(s)83637Ico_delete
Add Food  83637
Snacks
Starbucks - Tall Caffè Mocha With 2% Milk and Whip Cream, 12 fl oz270331210Ico_delete
Homemade Chicken Salad, 0.5 serving1573719Ico_delete
Add Food  427361929
  
Totals839513675
Your Daily Goal800802270
Remaining-3929-14-5
CaloriesCarbsFatProtein

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